5
Oct
10.6.10
WEDNESDAY
"2010 CROSSFIT/ USAW OPEN"
30min to establish 1RM Snatch and 1RM Clean and Jerk in Kilograms (divide pounds by 2.2)
Then:
10min AMRAP of:
6 Squat Cleans… 125/65 pounds
12 Pull Ups
24 Double Unders
For Rounds and Reps
Matt Chan: Snatch and CnJ total 257kg (113, 144) + 306 reps= 563
Post Snatch total and CnJ total in KG and add reps in met-con for score
Auxiliary: 2mile Run