"JACK"

20min AMRAP of:

10 Push Press…115/65 pounds

10 KB Swings…53/35 pounds

10 Box Jumps… 24/20" box

For Rounds and Reps

team Explode finishing run on WOD 2

Post load, rounds and reps to comments

Strength:  Deadlift- work up to 90% training max for max reps