10.31.09

SATURDAY

DEAD LIFT

3…3…3…3…3…3…3…3…3

Then:

"Deadlift Bonanza"

5 Rounds of

275 pound Deadlift… 5 reps

Burpees… 10 reps

For Time

Post loads and time to comments

Deadlift Alignment Part 1, Mark Rippetoe…[wmv][mov]

Deadlift Alignment Part 2, Mark Rippetoe…[wmv][mov]

Deadlift Back Angle, Mark Rippetoe …[wmv][mov]

Deadlift Intro Lecture Clip…[wmv][mov]

Deadlift Anatomy, Mark Rippetoe…[wmv][mov]