NO 5pm, 6pm or 7pm CLASSES TODAY!!

10.29.12

MONDAY

"SIMPLICITY"

21…18…15…12…9 of:

Burpees

KB Swings…70/53 pounds

For Time

Laura

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Skill: Bar Muscle Ups

Auxiliary: 30 Bar Muscle Ups For Time

CLICK ON THE POSTER IN THE SIDEBAR TO REGISTER FOR THE COMBINE—->