10.28.13

MONDAY

warm up– 800m Jog

Strength:

4×8 Front Squats

Metcon:

12min AMRAP of:

16 KB Swings…97/70

8 Burpees over KB

16 Toes to Bar

8 HR Push Ups

For Total Reps

Auxiliary:

10min EMOM of:

3 Ring Muscle Ups