Call Us: (610) 517-5961

24
Oct

10.25.10

MONDAY

"BEAR ATTACK"

10min AMRAP of:

Bear Complex… 135/95 pounds

For Reps

Polar bear attack 
Post Reps to comments

10.25.10 Bear Attack 

Strength:  Hang Clean 5…5…5…5

Auxiliary:  4x800m Sprints