10.24.14

FRIDAY

warm up– 100, 200, 300, 400m Run (2min rest)

Olympic:

10min EMOM of:

2 Hang Cleans

2 Paralette HSPU

Strength:

3×6 Ring Dips

3×6 Sott's Press

2×30 Reverse Hypers

Metcon:

Explode WOD