10.24.12

WEDNESDAY

"MINUTE MAN"

2 Rounds of:

1min AMRAP of 10m Shuttle Touches

1min Rest

1min AMRAP of Hang Cleans…155/95 pounds

1min Rest

1min AMRAP of HSPU's…25/floor

1min Rest

1min AMRAP of Calorie Row

1min Rest

1min AMRAP of Burpees

1min Rest

For Total Reps

HOODIES ARE BACK!

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