Call Us: (610) 517-5961

2
Oct

10.2.10

SATURDAY

"WOD 2 CF 215's AFFILIATE THROWDOWN"

400m Run

20 HSPU's

400m Run

20 Box Jumps… 24/20" box

400m Run

50 Air Squats

400m Run

100 Double Unders

400m Run

For Time

Aff%20Thrwdn%20Flyer(1)

Post time to comments

*Team Explode will be competing at CF 215 tommorrow at 9:30am. Come out and root us on!!!