"WOD 2 CF 215's AFFILIATE THROWDOWN"

400m Run

20 HSPU's

400m Run

20 Box Jumps… 24/20" box

400m Run

50 Air Squats

400m Run

100 Double Unders

400m Run

For Time

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*Team Explode will be competing at CF 215 tommorrow at 9:30am. Come out and root us on!!!