10.18.10

MONDAY

"MELTDOWN"

7 Rounds of:

7 Power Cleans… 135/75 pounds

7 HSPU's (men: hands on 2 stacked 45# plates and head to abmat, women: hands on 45# plates)

For Time

 
Post time and load to comments

Auxiliary: 5x400m Sprints

rest then: 15-1 situps and GHD back ext.

Skill: Walking on hands