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17
Oct

10.18.10

MONDAY

"MELTDOWN"

7 Rounds of:

7 Power Cleans… 135/75 pounds

7 HSPU's (men: hands on 2 stacked 45# plates and head to abmat, women: hands on 45# plates)

For Time

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10.18.10 Meltdown 

Auxiliary: 5x400m Sprints

rest then: 15-1 situps and GHD back ext.

Skill: Walking on hands