17 Oct /0 Comments/Uncategorized, WOD 10.18.10 MONDAY "MELTDOWN" 7 Rounds of: 7 Power Cleans… 135/75 pounds 7 HSPU's (men: hands on 2 stacked 45# plates and head to abmat, women: hands on 45# plates) For Time Post time and load to comments Auxiliary: 5x400m Sprints rest then: 15-1 situps and GHD back ext. Skill: Walking on hands