10.14.11

FRIDAY

"BRONX BOMBER"

2 Rounds of:

20 HSPU's…hands on 25/floor plates

40 Wall Balls…20/14 pounds…10/8 feet

60 Sit Ups (feet anchored by DB's)

(top of every minute 1 G.I. Jane)

For Time

#72 "The Jackhammer"

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Auxiliary: 10 Rope Climbs For Time

Skill: Rope Climbs w/o loosing skin