10.1.14

WEDNEDAY

warm up– 2×100 Double Unders

Olympic:

5min EMOM of:

Snatch Complex

(complex= 1 High Hang Squat Snatch, 1 Low Hang Squat Snatch, 1 Squat Snatch)

Strength:

3×8 Close Grip Bench

3×8 DB Pull Overs

3×8 Strict HSPU

Metcon:

Explode WOD