Call Us: (610) 517-5961

10
Oct

10.11.10

MONDAY

"RUNNING NATE"

AMRAP 20min

2 Muscle Ups

4 HSPU's

8 KB Swings… 70/53 pounds

200m Run

For Rounds and Reps

62866_1479489280684_1637361341_1158975_4421727_n 
Post total reps to comments

10.11.10 Running Nate (2) 

Strength: Deadlift from deficit