10.9.20 FRIDAY “RETURN LABEL”

STRENGTH:

Every 2min for 8min:

1 Power Clean

1 Hang Power Clean

3 Front Squats

METCON:

25/20cal Ski

25 Back Squats…115/75

25 Pull Ups

25/20cal Bike

25 Hang Cleans…115/75

25 Burpee Bar Touch

25 Hang Cleans…115/75

25/20cal Bike

25 Pull Ups

25 Back Squats…115/75

25/20cal Ski

For Time

(17min Time Cap)