10.7.20

OLYMPIC:

Every 30sec for 8mins:

1 Hang Squat Clean

1 Clean n Jerk

AUXILIARY:

25min EMOM of:

Min1- 8 Deficit HSPU

Min2- 8 Butterfly C2B

Min3- 12 Pistols

Min4- 44 Double Unders

Min5- 8 Toes to Bar

*perform each minutes work as fast and accurate as possible to develop that particular skill

METCON:

Explode WOD