10.31.19 THURSDAY “TO THE CORE”

Auxiliary:

27…21…15 of:

DB Sit Ups…25/15

Good Mornings…45/35

Rt Side Plank Hip Raise

Lf Side Plank Hip Raise

Med Ball Knees to Chest…20/14

(17min Time Cap)

Metcon:

(Tabata= 8 Rounds of 20sec work/10sec Rest)

Tabata Treadmill Cals

2min Rest

Tabata Ski Cals

For Total Calories