10.27.22 THURSDAY “TOP HEAVY”

STRENGTH:

Bench Press

75% x 5

85% x 3

95% x 1 plus

METCON:

Every 4min for 28min:

8 Bench Press…185/115

8 Power Clean…185/125

8 Chin Ups

For Slowest Round

Saturday, December 10th…

Register HERE