10.26.22 WEDNESDAY “BARE BONES”

5 Rounds of:

14 S Arm DB Box Step Ups

14/11cal Ski Erg

Then 6 Rounds of:

14 Med Ball Knees to Chest

14 S Arm DB Hang Squat Clean

Then 7 Rounds of:

14 S Arm DB Snatch

14 HR Push Ups

14 Sit Ups

(EMOM 2 Burpee Box Jumps…24/20”)

(36min Time Cap)