10.28.22 FRIDAY “BREATH”

STRENGTH:

Shoulder Press

75% x 5

85% x 3

95% x 1 plus

METCON:

27…21…15…9 of:

High Wall Balls…20/14…12/11

Bike Calories (21…15…9…6)

KB Swings…70/53

For Time

(15min Time Cap)