12
Oct
10.13.22 THURSDAY “CHILLER WOD1”
CORE VALUES:
50…40…30…20 of:
Sit Ups
(1min Side Plank after each set)
(12min Time Cap)
METCON:
21…15…9 of:
Ski Erg Calories (17…12…7)
Chest to Bar Pull Ups
(10m Sled Push after each set…315/225)
For Time
(12min Time Cap)
*10m is from Ski Erg to Pull Up Rig