10.13.22 THURSDAY “CHILLER WOD1”

CORE VALUES:

50…40…30…20 of:

Sit Ups

(1min Side Plank after each set)

(12min Time Cap)

METCON:

21…15…9 of:

Ski Erg Calories (17…12…7)

Chest to Bar Pull Ups

(10m Sled Push after each set…315/225)

For Time

(12min Time Cap)

*10m is from Ski Erg to Pull Up Rig