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10.14.22 FRIDAY “PUDDLE SKIPPER”

13
Oct

10.14.22 FRIDAY “PUDDLE SKIPPER”

STRENGTH:

Shoulder Press

65% x 5

75% x 5

85% x 5 plus

METCON:

3 Rounds of:

50/40cal Row

400m Run

20 Burpee Bar Touch

2min Rest

For Time

(23min Time Cap)