10.11.21 MONDAY “STUMPY”

STRENGTH:

Establish a 1RM Front Squat

METCON:

6min AMRAP of:

50/40cal Ski

50 Back Squats…135/95

2min Rest

5min AMRAP of:

50 Power Cleans…135/95

50 S2OH…135/95

2min Rest

4min AMRAP of:

50/40Calorie Row

50 KB Swings…70/53

For Total Reps