1.25.19 FRIDAY “JACKED HAMMER”

Strength:

8…6…4…2 of:

Bench Press

Metcon:

5 Rounds of:

3min AMRAP of:

12cal Run

10m Burpee Broad Jump

12 Bench Press…135/95

12 Med Ball Knees To Chest…20/14

3min Rest

For Total Reps