1.23.20 THURSDAY “FIRE BALL”

22min AMRAP of:

22 KB Swings…70/53

22 Goblet Squats…70/53

11cal Bike

22 PVC Sit Ups (pvc pipe in the back rack position, touch elbows to knees)

22 Grasshoppers

(Every 2mins (4) 30m Shuttle touches)

For Total Reps