1.22.20 WEDNESDAY “CRAZY 8”

Strength:

5 Shoulder Press @ 65%

5 Shoulder Press @ 75%

5+ Shoulder Press @85%

This week we are beginning a cycle of Wendler’s 5/3/1 program. Take your estimated maxes or your maxes from last week and use 90% of those as your “training max”.

*the last set of 5+ should be max Reps of 5 or more

*rest approximately 2mins

Metcon:

8 Rounds of:

8 Bench Press…155/105

8 Snatch…115/75

8cal Run

1min Rest

For Time

(21min Time Cap)