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1.10.19 THURSDAY “BONE COLLECTOR”

9
Jan

1.10.19 THURSDAY “BONE COLLECTOR”

Strength:

5min EMOM of:

2 Snatch High Pulls

1 Snatch

Metcon:

27…21…15…9 of:

Snatch…95/65

Dips

Med Ball Knees to Chest…20/14

For Time

(16min Time Cap)