WEDNESDAY 5.10.23 “KILLER CLOWN”

STRENGTH:

8mins to work up to a 1RM Back Squat

METCON:

10 Rounds of:

3 Ring Muscle Ups (scale- 7 Chin Ups)

21 DB CnJ

60m Sled Push…180/135

21cal Ski Erg

For Time

(40min Time Cap)