5.9.23 TUESDAY “TOXIC MASS”

OLYMPIC:

5×2 Power Snatch

3×3 OHS

METCON:

3 Rounds of:

5min AMRAP of:

5 Burpee Box Jump…24/20”

7 Snatch…135/95

9 Wall Balls…20/14…10

1min Rest

For Total Reps