WEDNESDAY 4.26.23 “KITCHEN SINK”

STRENGTH:

Back Squat

75%x5

85%x3

95%x1 plus

METCON:

400m DB Walk (one DB is overhead while the other is at your side)

400m Sled Push

Then:

5 Rounds of:

20m Walking Lunge

16 Toes to Bar

10 Burpee Bar Touch

Then:

800m Run

For Time

(35min Time Cap)