9
Apr
WEDNESDAY 4.12.23 “BLADERUNNER”
STRENGTH:
Back Squat
65% x 5
75% x 5
85% x 5
METCON:
5 Rounds of:
5 Wall Walks
200m Run
2min Rest then:
3 Rounds of:
15 Burpee onto plate
400m Run
2min Rest then:
45 Toes to Bar
800m Run
For Time