THURSDAY 4.13.23 “BAR MADE”

OLYMPIC:

5×2 Below the knee Hang Squat Snatch

7×1 Heaving Snatch Balance

METCON:

15min EMOM of:

:20sec AMRAP of Bike Cals

2 Bar Muscle Up

2min Rest then:

10min EMOM of:

:20sec AMRAP of Row Cals

For Total Calories