THURSDAY 5.11.23 “2MIN DRILL”

**Checkout Yoga this Sunday 10:45am with Christina and Morgan**
OLYMPIC:

5×2 Squat Clean

7×1 Split Jerk

METCON:

Every 2min for 24min:

1st 2min- 200m Run

2nd 2min- 21/17cal Row

For Slowest Round