TEAM EXPLODE FINAL TRYOUT WOD

Come out to Real Fitness today at 5:30pm and cheer the guys and girls on while they have some fun and compete for the top three spots for the team!  Everyone is welcome to hop in and do the workout. B.Y.O food or beverage of choice!

9.18.10

SATURDAY

"DAMN NEAR KILLED HIM"

100 Double Unders

25 Deadlifts… 275/185 pounds

25 HSPU's

25 KB Swings… 70/35 pounds

25 Toes to Bar

25 OHS… 115/75 pounds

25 Sit Ups (butterfly)

25 Chest to Bar Pull Ups

25 Box Jumps… 24/20" box

25 Ring Dips

400m Run

For Time

 

Day 1 "Jerkin Murph"    Day 2 "Karabelle"

Day 3 "G.I. Row"  Day 4 "Wrecked Him" 
  
  
After the first 4 workouts of everyone who competed in all 4, the standings are:

TOP 6 MEN

6th Place: John Alosio… 22 points

5th Place: Nate Malikowski… 18 points

4th Place: Brian Petters… 15 points

3rd Place:  Ian Hardin… 14 points

2nd Place:  Matt Johnson… 10 points

1st Place Brian Quinlan… 5 points

 

TOP 6 WOMEN

6th Place:  Carly Palumbo… 16 points

5th Place:  Christine Broderick… 15 points

4th Place:  Paige Henry… 14 points

3rd Place:  Trish Bradley… 13 points

2nd Place:  Liz Wahlberg… 7 points

1st Place:  Emily Pale… 6 points

*Top 6 of Men and Women comprises everyone who has competed in all 4 tryout WODs so far.  There is still time to come in the gym early saturday and make up any workouts you missed.  Also, the scoring is close, don't let the top finishers get off easy! Come in Saturday at 5:30 and make them earn their spots!