SUNDAY 5.21.23 “TIME CARD”

OLYMPIC:

9×1 Split Jerk from rack

9×2 OHS

3×2 High Hang Clean

ZONE 2:

0:00-12min- 5/4mile Echo Bike

12min-24min- 2000/1700m Row

24min- 1mile Slow Jog

*You have the given time frame to complete the work. The next work begins at the end of that time. 

YOGA 10:45am!!