9.19.11

MONDAY

"SPEAL VS. KHALIPA"

 1 Clean n Jerk…155/110 pounds

1 Round of "Cindy" (5 Pull Ups, 10 Push Ups, 15 Air Squats)

2 Clean n Jerk…155/110 pounds

1 Round of "Cindy"

3 Clean n Jerk…155/110 pounds

1 Round of "Cindy"

4 Clean n Jerks…155/110 pounds

1 Round of "Cindy"

5 Clean n Jerks…155/110 pounds

1 Round of "Cindy"

…ect. until you complete:

10 Clean n Jerk…155/110 pounds

1 Round of "Cindy"

 For Time

 
Lee

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Strength: Clean n Jerk 3×3