| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/10-12-20-monday-wheely-clean/ | 20% | Monthly | 2020-10-12 02:49 |
| https://crossfitexplode.com/10-11-20-sunday-super-soaker/ | 20% | Monthly | 2020-10-11 02:25 |
| https://crossfitexplode.com/10-10-20-saturday-swole-migos/ | 20% | Monthly | 2020-10-10 03:45 |
| https://crossfitexplode.com/10-9-20-friday-return-label/ | 20% | Monthly | 2020-10-09 13:30 |
| https://crossfitexplode.com/10-8-20-thursday-snatch-n-grab/ | 20% | Monthly | 2020-10-08 00:50 |
| https://crossfitexplode.com/10-7-20/ | 20% | Monthly | 2020-10-07 02:03 |
| https://crossfitexplode.com/10-7-20-wednesday-muscles-marinara/ | 20% | Monthly | 2020-10-07 01:57 |
| https://crossfitexplode.com/10-6-20-tuesday-jack-hammer/ | 20% | Monthly | 2020-10-06 00:49 |
| https://crossfitexplode.com/10-6-20/ | 20% | Monthly | 2020-10-06 00:53 |
| https://crossfitexplode.com/10-5-20-monday-hard-knocks/ | 20% | Monthly | 2020-10-05 02:48 |