| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-12-18-monday-girl-power/ | 20% | Monthly | 2018-11-12 03:00 |
| https://crossfitexplode.com/11-11-18-sunday-bakers-dozen/ | 20% | Monthly | 2018-11-11 02:30 |
| https://crossfitexplode.com/11-10-18-saturday-warrior/ | 20% | Monthly | 2018-11-09 14:30 |
| https://crossfitexplode.com/11-9-18/ | 20% | Monthly | 2018-11-09 03:44 |
| https://crossfitexplode.com/11-9-18-friday-sled-dogs/ | 20% | Monthly | 2018-11-09 03:41 |
| https://crossfitexplode.com/11-8-18-thursday-mail-call/ | 20% | Monthly | 2018-11-08 02:30 |
| https://crossfitexplode.com/11-7-18-wednesday-nitrous-oxide/ | 20% | Monthly | 2018-11-07 02:30 |
| https://crossfitexplode.com/11-7-18/ | 20% | Monthly | 2018-11-07 02:30 |
| https://crossfitexplode.com/11-6-18-tuesday/ | 20% | Monthly | 2018-11-06 02:30 |
| https://crossfitexplode.com/11-6-18/ | 20% | Monthly | 2018-11-06 02:30 |