| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/tuesday-5-23-23-murph-made/ | 20% | Monthly | 2023-05-22 05:28 |
| https://crossfitexplode.com/wednesday-5-24-23-shake-weight/ | 20% | Monthly | 2023-05-24 12:06 |
| https://crossfitexplode.com/thursday-5-25-23-ham/ | 20% | Monthly | 2023-05-24 12:06 |
| https://crossfitexplode.com/friday-5-26-23-back-alley/ | 20% | Monthly | 2023-05-26 09:40 |
| https://crossfitexplode.com/saturday-5-27-23-hairy-palms/ | 20% | Monthly | 2023-05-24 12:07 |
| https://crossfitexplode.com/sunday-5-28-23-cast-away/ | 20% | Monthly | 2023-05-24 12:08 |
| https://crossfitexplode.com/week-of-5-15-23-program-notes/ | 20% | Monthly | 2023-05-15 04:11 |
| https://crossfitexplode.com/monday-5-15-23-midge-murph/ | 20% | Monthly | 2023-05-15 04:08 |
| https://crossfitexplode.com/tuesday-5-16-23-bagman/ | 20% | Monthly | 2023-05-16 13:17 |
| https://crossfitexplode.com/wednesday-5-17-23-the-skinny/ | 20% | Monthly | 2023-05-15 04:04 |