| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/3-21-20-saturday-home-boy/ | 20% | Monthly | 2020-03-21 14:03 |
| https://crossfitexplode.com/3-20-20-friday-explodehomiewod/ | 20% | Monthly | 2020-03-20 02:48 |
| https://crossfitexplode.com/3-19-20-thursday-lucky-7/ | 20% | Monthly | 2020-03-19 02:11 |
| https://crossfitexplode.com/3-18-20/ | 20% | Monthly | 2020-03-18 01:44 |
| https://crossfitexplode.com/3-18-20-wednesday-stiffy/ | 20% | Monthly | 2020-03-18 01:41 |
| https://crossfitexplode.com/3-17-20/ | 20% | Monthly | 2020-03-17 02:58 |
| https://crossfitexplode.com/3-17-20-tuesday-7th-toe/ | 20% | Monthly | 2020-03-17 01:35 |
| https://crossfitexplode.com/3-16-20/ | 20% | Monthly | 2020-03-16 03:58 |
| https://crossfitexplode.com/3-16-20-monday-home-body/ | 20% | Monthly | 2020-03-15 21:24 |
| https://crossfitexplode.com/3-15-20-sunday-draggin-a/ | 20% | Monthly | 2020-03-15 04:46 |