| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-24-19-sunday-check-engine/ | 20% | Monthly | 2019-11-24 12:12 |
| https://crossfitexplode.com/11-23-19-saturday-hardball/ | 20% | Monthly | 2019-11-23 04:39 |
| https://crossfitexplode.com/11-22-19/ | 20% | Monthly | 2019-11-22 00:18 |
| https://crossfitexplode.com/11-22-19-friday/ | 20% | Monthly | 2019-11-22 00:15 |
| https://crossfitexplode.com/11-21-19-thursday-bolt/ | 20% | Monthly | 2019-11-21 03:00 |
| https://crossfitexplode.com/11-20-19/ | 20% | Monthly | 2019-11-20 03:48 |
| https://crossfitexplode.com/11-20-19-wednesday-pullin-rank/ | 20% | Monthly | 2019-11-20 03:44 |
| https://crossfitexplode.com/11-19-19/ | 20% | Monthly | 2019-11-19 04:34 |
| https://crossfitexplode.com/11-19-19-tuesday-t12/ | 20% | Monthly | 2019-11-19 04:15 |
| https://crossfitexplode.com/11-18-19-monday-dirty/ | 20% | Monthly | 2019-11-18 03:21 |