11.19.19 TUESDAY “T12”

Strength:

Every 2min for 10min:

5 DB Shoulder Press

6 Bench Press

7 Bench Dips

Metcon:

27…21…15…9 of:

Row (21…15…9…6 cals)

Bike (21…15…9…6 cals)

DB S2OH…50/35’s

(1min Rest after each round)

For Time

(16min Time Cap)