| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/3-21-19-thursday-recovery-rounds/ | 20% | Monthly | 2019-03-21 01:26 |
| https://crossfitexplode.com/3-20-19-wednesday-double-homicide/ | 20% | Monthly | 2019-03-19 19:45 |
| https://crossfitexplode.com/3-19-19-tuesday-one-armed-bandit/ | 20% | Monthly | 2019-03-19 02:35 |
| https://crossfitexplode.com/3-18-19-monday-mini-chipwich/ | 20% | Monthly | 2019-03-18 01:02 |
| https://crossfitexplode.com/3-17-19-sunday-potato-famine/ | 20% | Monthly | 2019-03-17 00:58 |
| https://crossfitexplode.com/3-16-19-saturday-hulk/ | 20% | Monthly | 2019-03-16 02:13 |
| https://crossfitexplode.com/3-15-19-friday-19-4/ | 20% | Monthly | 2019-03-15 02:56 |
| https://crossfitexplode.com/3-14-19-thursday-whirlybird/ | 20% | Monthly | 2019-03-14 01:29 |
| https://crossfitexplode.com/3-13-19-wednesday-nut-cracker/ | 20% | Monthly | 2019-03-13 01:59 |
| https://crossfitexplode.com/3-12-19-tuesday-pounder/ | 20% | Monthly | 2019-03-12 01:51 |