3.19.19 TUESDAY “ONE ARMED BANDIT”

Auxiliary:

40/30cal Echo Bike Sprint

For Time

Metcon:

3 Rounds of:

5min AMRAP of:

30 S. Arm DB Hang Clean n Jerk…50/35

30 Pull Ups (sub- 15 Ring Muscle Ups)

30/21cal Bike

2min Rest

For Total Reps