| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/monday-3-27-23-cold-dead-hands/ | 20% | Monthly | 2023-03-27 02:40 |
| https://crossfitexplode.com/tuesday-3-28-23-garlic-knots/ | 20% | Monthly | 2023-03-27 02:37 |
| https://crossfitexplode.com/wednesday-3-29-23-drag-queen/ | 20% | Monthly | 2023-03-27 02:35 |
| https://crossfitexplode.com/thursday-3-30-23-stroke-volume/ | 20% | Monthly | 2023-03-27 02:33 |
| https://crossfitexplode.com/friday-3-31-23-power-wheels/ | 20% | Monthly | 2023-03-27 02:30 |
| https://crossfitexplode.com/saturday-4-1-23-iron-works/ | 20% | Monthly | 2023-03-27 02:27 |
| https://crossfitexplode.com/sunday-4-2-23-long-fuse/ | 20% | Monthly | 2023-03-27 02:25 |
| https://crossfitexplode.com/monday-3-21-23-sandy-claws/ | 20% | Monthly | 2023-03-20 04:31 |
| https://crossfitexplode.com/tuesday-3-21-23-skid-row/ | 20% | Monthly | 2023-03-20 04:32 |
| https://crossfitexplode.com/wednesday-3-22-23-30-rock/ | 20% | Monthly | 2023-03-20 04:28 |