NO CLASSES SUNDAY 7.28.13

7.27.13

SATURDAY

"VIKING INVASION"

with a partner complete:

2 Rounds of:

2000m Row (one partner at a time)

10 Rope Climbs (one partner at a time)

15 Burpee Tire Flips (both partners)

400m Partner Carry (sub: KB Farmers Carry…53/35 pounds)

For Time

Post team, time and load to comments

Watch live coverage here Friday-Sunday of Team Explode compete at the 2013 CrossFit Games