MONDAY 4.17.23 “TACHYCARDIA”

STRENGTH:

Bench Press

70% x 3

80% x 3

90% x 3 plus

METCON:

3 Rounds of:

3min AMRAP of:

15/12cal Ski

12 DB Thrusters…50/35’s

9 Burpee onto plate

1min Rest then:

3min AMRAP of:

15/12cal Bike

15 Chest to Bar Pull Ups

1min Rest

For Total Reps