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FRIDAY 5.5.23 “CINCO DE MAYO”

30
Apr

FRIDAY 5.5.23 “CINCO DE MAYO”

STRENGTH:

(Wendler deload week)

Deadlift

40% x 5

50% x 5

60% x 5

METCON:

10 Rounds of:

12 Hang Cleans…115/75

8 Burpee Bar Touch

For Time

(24min Time Cap)