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FRIDAY 5.12.23 “HAND CHEWER”

7
May

FRIDAY 5.12.23 “HAND CHEWER”

STRENGTH:

8min to work up to a 1RM Deadlift

METCON:

3 Rounds of:

24 DB Step Ups…50/35’s…20”

34 Strict HSPU

For Time

(15min Time Cap)