FRIDAY 4.21.23 “CYNTHIA”

STRENGTH:

Deadlift

70% x 3

80% x 3

90% x 3 plus

METCON:

12 Rounds of:

5 Pull Ups

10 Push Ups

15 Air Squats

5 Snatches…135/95

For Time

(22min Time Cap)

***SEMIFINAL FUNDRAISER 4/22 3:00pm. Sign up for a Pot Luck and bring the kids for the bounce house!